An Interview with Black Belt World Champion Andressa Cintra (with video and audio)

Andressa Cintra is the 2019 black belt world champion in the IBJJF women’s medium-heavy division. In this interview, we discuss many interesting topics including how she started training, the champion’s mindset, and she gives many tips that will help when you experience a plateau. You may watch the included video from YouTube or listen to the audio version.

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Gracie Barra’s Golden Boy: An Interview With Lucas Valente

Lucas Valente is not only a rising star in Gracie Barra, he is already counted among the elite at such a young age. His most recent accomplishment is bagging silver at the 2019 IBJJF Worlds, only yielding gold in a hotly debated match with the bemedaled veteran Lucas Lepri. We go over his evolution in the sport, training at such a young age, his mindset, goals, and long-term plans.

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