Decorated competitor and Legion AJJ founder Keenan Cornelius spoke about the history of jiu-jitsu in America. Never one to shy away from a controversial topic, retired competitor Keenan Cornelius recently detailed the history of jiu-jitsu in the United States and why he chooses to use the term American Jiu-Jitsu, rather
Read more
The B-Team in Austin, TX is quickly becoming a training destination for BJJ hobbyists and elite competitors alike. Recently, veteran black belt and no-gi world champion Keenan Cornelius stopped by The B-Team, and cameras were nearby when he rolled with Craig Jones. Watch that roll below. What we see above
Read more
Advanced grapplers and jiu-jitsu players understand that the best way to secure a submission to to set a trap. By forcing your opponent into just a couple of options — both of which put him in a submission — you have essentially created a “checkmate” scenario. In a recent video,
Read more
Keenan Cornelius has never shied away from sharing his opinion. An IBJJF no-gi world champion and one of the best black belt competitors of the past decade, Cornelius has been outspoken on a variety of topics surrounding jiu-jitsu culture, traditions and norms of the sport, and the constant evolution of
Read more
Veteran elite black belt competitor Keenan Cornelius hasn’t competed since 2020. He was scheduled to return to competition on June 19 to face Haisam Rida at Who’s Number One, but was forced to withdraw due to a back injury that has been bothering him for well over a year. On
Read more
We are now just a few days away from Who’s Number One on Friday, June 18, and the event has already seen some shuffling. According to FloGrappling, Keenan Cornelius has withdrawn from his scheduled match against Haisam Rida due to a back injury. Filling in for him will be his
Read more
One of the most accomplished and active competitors of the past decade, Keenan Cornelius, is returning from a near year-long lay-off to face Haisam Rida in a no-gi match at the next Who’s Number One (WNO) event. The match and event is scheduled for June 18 and was announced by
Read more
Every jiu-jitsu player, from a hobbyist to a high-level competitor, wants to improve their jiu-jitsu and wants to improve it quickly. Keenan Cornelius — one of the best competitive grapplers of his generation — shared his key to rapid improvement in a recent video. The secret, says Cornelius, is deliberate
Read more
For some grapplers, leg locks are the dark arts. If you’re in that boat, fear no more, as Keenan Cornelius has shared the details of one of his most effective leg locking positions. In a recent video, Cornelius demonstrates a toehold and kneebar and fields questions from his students at
Read more
Keenan Cornelius, the owner and head coach of Legion American Jiu Jitsu in San Diego, CA, has awarded his first-ever black belt to Miha Perhavec. Perhavec is a black belt in judo, as well as the co-owner of Legion AJJ alongside Cornelius. He is also the co-founder of Jiu Jitsu
Read more