Have you ever had certain feelings get triggered just because you caught a whiff of a particular smell? Some smells can trigger nostalgia and make you miss your childhood. Some can bring sad memories to light, while others remind you of the happiest times in your life. There is no
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Read moreWhether you’re a Brazilian jiu-jitsu (BJJ) hobbyist or a professional MMA fighter, you’re likely carrying a pile of gear to and from the gym several times each week. In order to transport that gear conveniently and comfortably, you’ll need the right bag. To help you find the perfect bag for
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Read moreWhat Are Compression Boots? Compression Boots are inflatable sleeves below the knee that are likened to ‘sleeping bags’ for legs and by use of air compression, they squeeze the legs to improve blood flow and circulation. They are used to treat medical conditions for swelling and pain in the legs,
Read moreA strong neck can be the difference between a safe spine or an injured spine, the difference between a safe brain and a concussion, or the difference a finished or a failed takedown. Why, then, do grapplers and MMA fighters spend so little time working out and strengthening the muscles
Read moreStaying in shape to meet the demands of your lifestyle calls for a healthy diet. Naturally, this will include the goodness of fruits and vegetables. An easy way to do this is to have a juicer handy, so you can benefit from creating your own recipes. Juicing is a quick
Read moreWe all know that the key to an overall more healthy diet is to pack in extra fruits and vegetables. But there are only so many you can physically eat in a day, and let’s face it, no matter how healthy it is, some fruit and veg out there just
Read moreIf you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are useful without flexibility. You should never forego the value stretching provides. Ever turn your head fast and give yourself whiplash? It doesn’t take much and yet it still causes pain. Here’s the
Read moreGrappling and cauliflower ears go together like peas and carrots. The gnarled, deformed ears that many professional grapplers and MMA fighters sport are a result of blows and injuries to the ear. And while some may view cauliflower ear as some sort of badge of honor, many others view it
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