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Author: Charles Buckingham

Coronavirus Lockdown Weightlifting
BJJ Culture BJJ Injury Opinion Wellbeing White belt 

Strength Training For BJJ: The Best of Both Worlds

December 10, 2019December 12, 2019 Charles Buckingham

Part of the allure of “the gentle art” is that a smaller, weaker person can use superior technique to defeat a larger and stronger opponent. Helio Gracie is the original figurehead for BJJ, despite being the frail sibling of his brother Carlos, because he utilized technique over strength. However, modern

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BJJ News MMA News Opinion Preview Events 

Polaris 12: Main Card Preview

November 27, 2019November 28, 2019 Charles Buckingham

The submission grappling world has been full of excitement all month long with events like Fight 2 Win 132, the $100K grand-prize Spyder Invitational, and Combat Jiu Jitsu Worlds all leading up to Polaris 12 on November 30th. After seeing the stacked the undercard is, it’s easy to imagine what

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BJJ News Judo News MMA News Review Events 

Fight 2 Win 132: Garry Tonon v Davi Ramos Full Results

November 24, 2019November 24, 2019 Charles Buckingham

In a hectic weekend stacked with Combat Jiu Jitsu, The Spyder Invitational and Fight 2 Win 132, it was F2W that had one of the most hotly anticipated matches. The event was headlined by a superfight between Garry Tonon and two-time ADCC Champion, Davi Ramos. If you even glanced away

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