When it comes to strength and conditioning for BJJ, athletes have a wide range of tools available for getting stronger and increasing endurance. Barbell training for BJJ is a popular and proven method of gaining strength, stimulating muscle growth, and improving athletic performance. Barbell training for BJJ is at the
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We all know injuries are part-and-parcel of combat sports training and competing. With the recent rib injury suffered by Tyron Woodley in his fight against Colby Covington, injuries to the ribs are in the spotlight. While Woodley’s ribs were broken during an MMA fight, rib injuries in BJJ are a frequent occurrence
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Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For
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If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,
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