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Conditioning

Conditioning Endurance Fitness Health Nutrition 

How MMA fighters can cut weight safely

October 27, 2023October 27, 2023 admin

We’ve all seen the horrific headlines that can happen when weight-cutting goes wrong. British flyweight Jake Hadley recently revealed he got himself into big trouble before his Nashville bout with Cody Durden, saying, “I almost died during the weight cut… I actually saw God for a second, couldn’t rehydrate like normal”. Unsurprisingly

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Conditioning Fitness Health Wellbeing 

Best 10 Compression Boots

September 30, 2021January 4, 2022 admin

Advertising Disclosure What Are Compression Boots? Compression Boots are inflatable sleeves below the knee that are likened to ‘sleeping bags’ for legs and by use of air compression, they squeeze the legs to improve blood flow and circulation. They are used to treat medical conditions for swelling and pain in

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Conditioning Fitness Health Reviews Strength Wellbeing 

Full Product Review: The Iron Neck for Grapplers, BJJ Players, and MMA Fighters

September 21, 2021September 21, 2021 admin

A strong neck can be the difference between a safe spine or an injured spine, the difference between a safe brain and a concussion, or the difference a finished or a failed takedown. Why, then, do grapplers and MMA fighters spend so little time working out and strengthening the muscles

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Conditioning Fitness Health Reviews Wellbeing 

The Best Stretching Machines for 2021

September 2, 2021January 4, 2022 admin

Advertising Disclosure If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are useful without flexibility. You should never forego the value stretching provides. Ever turn your head fast and give yourself whiplash? It doesn’t take much and yet it still causes pain.

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Conditioning Fitness Health Reviews Wellbeing 

The Ten Best Massage Guns of 2021

August 21, 2021January 4, 2022 admin

Advertising Disclosure Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing BJJ for some time, it’s a pretty safe bet you’ve been plagued by at least one of these painful problems. The good news is, post-workout, sore muscles don’t

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BJJ News Conditioning Endurance Featured Fitness Health Interview 

Hydration for Brazilian Jiu-Jitsu

May 21, 2021May 21, 2021 Lucy Wynne

Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on the side, and we will have a quick sip, but we don’t really tend to think about hydration as such. However, when taken seriously proper hydration can massively help

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Conditioning Endurance Fitness 

Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility

May 20, 2021May 20, 2021 Ben Coate

Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. During his competitive prime, he used a dangerous open guard, precision passing, and a high submission ratio to conquer the sport’s top tournaments for years on end. Now, in a recent video, Cobrinha

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BJJ rear naked choke
Conditioning Endurance Fitness Technique Uncategorized 

The Best Conditioning For BJJ: Improve Your Cardio

September 21, 2020September 21, 2020 Jordan Fernandez

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For

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