Advertising Disclosure What Are Compression Boots? Compression Boots are inflatable sleeves below the knee that are likened to ‘sleeping bags’ for legs and by use of air compression, they squeeze the legs to improve blood flow and circulation. They are used to treat medical conditions for swelling and pain in
Read moreA strong neck can be the difference between a safe spine or an injured spine, the difference between a safe brain and a concussion, or the difference a finished or a failed takedown. Why, then, do grapplers and MMA fighters spend so little time working out and strengthening the muscles
Read moreAdvertising Disclosure If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are useful without flexibility. You should never forego the value stretching provides. Ever turn your head fast and give yourself whiplash? It doesn’t take much and yet it still causes pain.
Read moreAdvertising Disclosure Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing BJJ for some time, it’s a pretty safe bet you’ve been plagued by at least one of these painful problems. The good news is, post-workout, sore muscles don’t
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Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on the side, and we will have a quick sip, but we don’t really tend to think about hydration as such. However, when taken seriously proper hydration can massively help
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Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. During his competitive prime, he used a dangerous open guard, precision passing, and a high submission ratio to conquer the sport’s top tournaments for years on end. Now, in a recent video, Cobrinha
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Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For
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