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Endurance

BJJ Culture BJJ History Endurance Fitness Nutrition Reviews Technique 

The top 10 books every BJJ grappler should own

February 16, 2024February 16, 2024 Ben Coate

These are Grappling Insider’s recommendations for the top 10 best books on the market for the Brazilian Jiu-Jitsu (BJJ) grappler. Avid BJJ practitioners know that learning the art doesn’t stop when class is over. Quite the opposite, most grapplers love to consume BJJ content outside of the gym – whether

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Conditioning Endurance Fitness Health Nutrition 

How MMA fighters can cut weight safely

October 27, 2023October 27, 2023 admin

We’ve all seen the horrific headlines that can happen when weight-cutting goes wrong. British flyweight Jake Hadley recently revealed he got himself into big trouble before his Nashville bout with Cody Durden, saying, “I almost died during the weight cut… I actually saw God for a second, couldn’t rehydrate like normal”. Unsurprisingly

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Endurance Fitness Health 

Losing Weight For Combat Sports: How The Stars Did It

May 11, 2023May 11, 2023 admin

Getting in good shape is something every fighter struggles with at some time or another. Whether on the mats of AEW, or the Octagon in the UFC, the battle of the bulge has troubled fighters throughout history. View this post on Instagram A post shared by Paul Wight (@paulwight) From Chael

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Endurance Fitness Health Nutrition Reviews Strength Wellbeing 

Top HGH Supplement of 2021: Best Growth Hormone Booster Pills for Men

October 4, 2021October 7, 2021 admin

Advertising Disclosure If you are looking to put on lean muscle, shed fat or increase your sex drive, you need to try these 5 top growth hormone pills for men. Human growth hormone, or HGH, is vital to our bodies’ growth, repair, and maintenance. HGH helps to shorten the recovery

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BJJ Culture BJJ News Endurance Featured Interview Media UK BJJ News 

Ex Powerlifter Mark MacQueen: First Comp at Blue Belt – Wins the Absolute

August 20, 2021August 20, 2021 Lucy Wynne

“Had my first comp as a blue belt, and my first match as a blue belt was against a black belt.” Grappling Insider speaks with ex world champion powerlifter Mark MacQueen about his tremendous win in the absolute division at Grappling Industries in Manchester last week. Alongside him in the

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BJJ Culture BJJ News Endurance Featured Interview UK BJJ News 

Roll66: Sean Flynn Does 66 Rolls in 6 hours for Charity

August 9, 2021August 9, 2021 Lucy Wynne

Sean Flynn, (@championofchampions on Instagram) is a BJJ Brown Belt from Watford, England who has been training jiu jitsu for 14 years, starting at the Roger Gracie Academy in London, now training at Premier BJJ in Harrow under Chris Foran. Recently on 25th July, Flynn decided to challenge himself with

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BJJ Culture BJJ News Endurance Featured 

UFC Fighter and EBI Champ Erin Blanchfield Promoted to BJJ Black Belt

July 30, 2021July 30, 2021 Lucy Wynne

Fighting prodigy and MMA prospect Erin Blanchfield has been promoted to BJJ Black Belt by coach Karel “SIlver Fox” Pravec. Blanchfield was just 18 years old when she earned a championship title at EBI 12 as a purple belt back in 2017, on the strength of wins over Livia Gluchowska,

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Endurance Fitness Strength 

Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt

July 22, 2021July 22, 2021 Ben Coate

Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility

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BJJ Culture BJJ News Celebrity Endurance Featured Fitness Health 

Rapper Action Bronson Loses 140lbs and Starts Brazilian Jiu-Jitsu

July 4, 2021July 4, 2021 Lucy Wynne

When March 2020 came around, rapper Action Bronson (real name Ariyan Arslani) decided it was time for a change – right at the beginning of the pandemic. Since March 2020, Bronson has lost 140lbs (64kg) – an insane amount of weight. Entwined into his lifestyle change, the rapper has also

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BJJ News Conditioning Endurance Featured Fitness Health Interview 

Hydration for Brazilian Jiu-Jitsu

May 21, 2021May 21, 2021 Lucy Wynne

Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on the side, and we will have a quick sip, but we don’t really tend to think about hydration as such. However, when taken seriously proper hydration can massively help

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