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Endurance

Endurance Fitness Health Nutrition Reviews Strength Wellbeing 

Top HGH Supplement of 2021: Best Growth Hormone Booster Pills for Men

October 4, 2021October 7, 2021 admin

Advertising Disclosure If you are looking to put on lean muscle, shed fat or increase your sex drive, you need to try these 5 top growth hormone pills for men. Human growth hormone, or HGH, is vital to our bodies’ growth, repair, and maintenance. HGH helps to shorten the recovery

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BJJ Culture BJJ News Endurance Featured Interview Media UK BJJ News 

Ex Powerlifter Mark MacQueen: First Comp at Blue Belt – Wins the Absolute

August 20, 2021August 20, 2021 Lucy Wynne

“Had my first comp as a blue belt, and my first match as a blue belt was against a black belt.” Grappling Insider speaks with ex world champion powerlifter Mark MacQueen about his tremendous win in the absolute division at Grappling Industries in Manchester last week. Alongside him in the

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BJJ Culture BJJ News Endurance Featured Interview UK BJJ News 

Roll66: Sean Flynn Does 66 Rolls in 6 hours for Charity

August 9, 2021August 9, 2021 Lucy Wynne

Sean Flynn, (@championofchampions on Instagram) is a BJJ Brown Belt from Watford, England who has been training jiu jitsu for 14 years, starting at the Roger Gracie Academy in London, now training at Premier BJJ in Harrow under Chris Foran. Recently on 25th July, Flynn decided to challenge himself with

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BJJ Culture BJJ News Endurance Featured 

UFC Fighter and EBI Champ Erin Blanchfield Promoted to BJJ Black Belt

July 30, 2021July 30, 2021 Lucy Wynne

Fighting prodigy and MMA prospect Erin Blanchfield has been promoted to BJJ Black Belt by coach Karel “SIlver Fox” Pravec. Blanchfield was just 18 years old when she earned a championship title at EBI 12 as a purple belt back in 2017, on the strength of wins over Livia Gluchowska,

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Endurance Fitness Strength 

Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt

July 22, 2021July 22, 2021 Ben Coate

Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility

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BJJ Culture BJJ News Celebrity Endurance Featured Fitness Health 

Rapper Action Bronson Loses 140lbs and Starts Brazilian Jiu-Jitsu

July 4, 2021July 4, 2021 Lucy Wynne

When March 2020 came around, rapper Action Bronson (real name Ariyan Arslani) decided it was time for a change – right at the beginning of the pandemic. Since March 2020, Bronson has lost 140lbs (64kg) – an insane amount of weight. Entwined into his lifestyle change, the rapper has also

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BJJ News Conditioning Endurance Featured Fitness Health Interview 

Hydration for Brazilian Jiu-Jitsu

May 21, 2021May 21, 2021 Lucy Wynne

Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on the side, and we will have a quick sip, but we don’t really tend to think about hydration as such. However, when taken seriously proper hydration can massively help

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Conditioning Endurance Fitness 

Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility

May 20, 2021May 20, 2021 Ben Coate

Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. During his competitive prime, he used a dangerous open guard, precision passing, and a high submission ratio to conquer the sport’s top tournaments for years on end. Now, in a recent video, Cobrinha

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BJJ News COVID Endurance Featured Fitness Health Opinion Wellbeing 

REMINDER: Wash Your BJJ Belt!

May 8, 2021 Lucy Wynne

You would think that since the news got announced sometime early 2020 about the Coronavirus outbreak that people would be more health conscious about viruses wouldn’t you? Well BJJ fighters I’ve got news for you – you also need to wash your belt as well as your Gi. You would

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BJJ rear naked choke
Conditioning Endurance Fitness Technique Uncategorized 

The Best Conditioning For BJJ: Improve Your Cardio

September 21, 2020September 21, 2020 Jordan Fernandez

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For

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