Brazilian supermodel Gisele Bündchen shows off her jiu-jitsu skills in a new video; demonstrating throws, striking, and submissions whilst sporting a two stripe white belt. Gisele is no stranger to combat sports – she’s dabbled in Boxing and Kung Fu over the years, but she’s taking her self-defense to new
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Advertising Disclosure We have all seen the YouTube videos of the greats like Rickson Gracie training/teaching on his home mats in his garage. Also, many of us, like police officers, work odd hours and can’t make it to regular class as often as we would like. With home mats we can drill
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Read moreA strong neck can be the difference between a safe spine or an injured spine, the difference between a safe brain and a concussion, or the difference a finished or a failed takedown. Why, then, do grapplers and MMA fighters spend so little time working out and strengthening the muscles
Read moreAdvertising Disclosure Staying in shape to meet the demands of your lifestyle calls for a healthy diet. Naturally, this will include the goodness of fruits and vegetables. An easy way to do this is to have a juicer handy, so you can benefit from creating your own recipes. Juicing is
Read moreAdvertising Disclosure We all know that the key to an overall more healthy diet is to pack in extra fruits and vegetables. But there are only so many you can physically eat in a day, and let’s face it, no matter how healthy it is, some fruit and veg out
Read moreAdvertising Disclosure If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are useful without flexibility. You should never forego the value stretching provides. Ever turn your head fast and give yourself whiplash? It doesn’t take much and yet it still causes pain.
Read moreAdvertising Disclosure Preparing your own meals at home rather than consuming fast food/take-out has many advantages. Not only will preparing your meals save you hundreds of dollars a year but it will also gives you total control over the calories you consume. So, whether you are in a bulking phase
Read moreAdvertising Disclosure Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing BJJ for some time, it’s a pretty safe bet you’ve been plagued by at least one of these painful problems. The good news is, post-workout, sore muscles don’t
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