Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt

Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility

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Rapper Action Bronson Loses 140lbs and Starts Brazilian Jiu-Jitsu

When March 2020 came around, rapper Action Bronson (real name Ariyan Arslani) decided it was time for a change – right at the beginning of the pandemic. Since March 2020, Bronson has lost 140lbs (64kg) – an insane amount of weight. Entwined into his lifestyle change, the rapper has also

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Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility

Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. During his competitive prime, he used a dangerous open guard, precision passing, and a high submission ratio to conquer the sport’s top tournaments for years on end. Now, in a recent video, Cobrinha

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The Top Online Sites To Get Prescription Erectile Dysfunction Pills and Medications

Advertising Disclosure Virtually all men will experience erectile dysfunction (e.d.) at some point in their life.  For some it will be a one off event with nothing to worry about other than a moment of embarrassment between you and your partner.  For others it may become a significant hinderance to one of

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Demi Lovato Speaks About Jiu Jitsu being “Meditative” and “Empowering”

The hype of celebrities jumping on board the jiu jitsu train has increased over the past decade, and the sport is gaining more recognition now – in terms of global and celebrity – than it ever has done before. Grappling Insider also looked into 10 BJJ Celebrity Black Belts, and

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Top Jiu-jitsu, Grappling & BJJ Mats – Best Picks March 2021 – Train at Home!

Advertising Disclosure In the age of COVID every serious grappler needs some training mats.  As jiu jitsu dojos around the World are closing temporarily, and some even permanently, the only way to ensure you will always have a place to train is to buy your own mats.  Which, even pre-COVID, has always

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The Best Barbell Training for BJJ: Build Muscle and Strength

When it comes to strength and conditioning for BJJ, athletes have a wide range of tools available for getting stronger and increasing endurance.  Barbell training for BJJ is a popular and proven method of gaining strength, stimulating muscle growth, and improving athletic performance.  Barbell training for BJJ is at the

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