Am I hearing right? That’s the first thing that came to mind when world renowned grappler Roberto ‘Cyborg’ Abreu posted this video on his Instagram page. The video is controversial because it leaves Abreu’s steroid/PEDs usage in question. Abreu has a podcast called “Age is just a number.” In the
Read moreWhen it comes to strength and conditioning for BJJ, athletes have a wide range of tools available for getting stronger and increasing endurance. Barbell training for BJJ is a popular and proven method of gaining strength, stimulating muscle growth, and improving athletic performance. Barbell training for BJJ is at the
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Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For
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