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Read moreWhat Are Compression Boots? Compression Boots are inflatable sleeves below the knee that are likened to ‘sleeping bags’ for legs and by use of air compression, they squeeze the legs to improve blood flow and circulation. They are used to treat medical conditions for swelling and pain in the legs,
Read moreA strong neck can be the difference between a safe spine or an injured spine, the difference between a safe brain and a concussion, or the difference a finished or a failed takedown. Why, then, do grapplers and MMA fighters spend so little time working out and strengthening the muscles
Read moreStaying in shape to meet the demands of your lifestyle calls for a healthy diet. Naturally, this will include the goodness of fruits and vegetables. An easy way to do this is to have a juicer handy, so you can benefit from creating your own recipes. Juicing is a quick
Read moreWe all know that the key to an overall more healthy diet is to pack in extra fruits and vegetables. But there are only so many you can physically eat in a day, and let’s face it, no matter how healthy it is, some fruit and veg out there just
Read moreIf you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are useful without flexibility. You should never forego the value stretching provides. Ever turn your head fast and give yourself whiplash? It doesn’t take much and yet it still causes pain. Here’s the
Read morePreparing your own meals at home rather than consuming fast food/take-out has many advantages. Not only will preparing your meals save you hundreds of dollars a year but it will also gives you total control over the calories you consume. So, whether you are in a bulking phase or a
Read moreSore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing BJJ for some time, it’s a pretty safe bet you’ve been plagued by at least one of these painful problems. The good news is, post-workout, sore muscles don’t always have
Read moreIt’s a regular day and you’re going about your busy day-to-day. Maybe you’re on the go, between work and the gym, on your way to a tournament, or you’re just running errands and need a bit of fuel. You pick up your shaker bottle for a sip of your favorite
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Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility
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