Ideally every Brazilian Jiu-Jitsu practitioner should have at least a few takedowns and throws in their BJJ arsenal, and should therefore be able to start a match from standing. Of course, pulling guard is an option at the gym and in competition, however when it comes to being able to
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It shouldn’t come as any surprise to learn that passing guard is one of the most difficult elements of Brazilian Jiu Jitsu. Exacerbating this difficulty is the sheer number of countless guard variations that your opponent can play against you. Another difficulty you face with guard passes is that everyone
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Over the course of his 39 career MMA fights, Demian Maia firmly established himself as one of the best Brazilian jiu-jitsu practitioners in all of MMA. Now that he has been released from the UFC, Maia has turned his efforts to grappling competition, including the upcoming BJJ Stars 8. Additionally,
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The body lock guard pass is currently one of the most popular and effective techniques in the jiu-jitsu metagame. Owing largely to the influence of John Danaher and his numerous elite-level students, the body lock has proven to be an excellent way to shut down dangerous no-gi guards. Perhaps no
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John Danaher — the former head coach of the now-defunct Danaher Death Squad — is one of the best minds in all of jiu-jitsu. In a recent video with Bernardo Faria, Danaher described the overall approach to no-gi guard passing that he has taught to many elite competitors, including Gordon
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The 2021 ADCC East Coast Trials were the largest trials event to-date. With over 600 total competitors registered, it was also arguably the most difficult ADCC Trial ever, making Kade Ruotolo’s seven wins on his way to gold in the 77kg division all the more impressive. In the finals, Ruotolo
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Unity Jiu-Jitsu black belt Levi Jones-Leary has undeniably one of the best berimbolo games in all of jiu-jitsu. An IBJJF Pans and European Open champion, Jones-Leary needs just the smallest of openings to enter on the berimbolo, ultimately finding his opponent’s back. In a recent video from FloGrappling, Jones-Leary detailed
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In October, Mikey Musumeci captured the inaugural Who’s Number One (WNO) bantamweight championship when he submitted Richard Alarcon using a modified heel hook. Instantly, the submission was dubbed the “Mikey lock” by Musumeci and fans, with Musumeci claiming to have invented a lock that would revolutionize leg locks. Of course,
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Every jiu-jitsu practitioner has experienced the struggle that is escaping the back body triangle. It squeezes the air from your lungs, compresses your rib cage, and can feel impossible to escape, all while you’re forced to defend your neck. In a recent video with Bernardo Faria, top no-gi grappler Gordon
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Seventeen-year old Mica Galvao has one of the brightest futures in all of jiu-jitsu. Barely old enough to drive a car and still in his first year as a black belt, Galvao has made his mark on the competitive scene this year with victories over elite opponents like Oliver Taza,
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