The Best Conditioning For BJJ: Improve Your Cardio

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For

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The Three Best Beginner Kettlebell Exercises For BJJ

If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,

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Five Gi Chokes You Need to Know

Picture courtesy of @evolveMMA I prefer the gi in comparison to no-gi because I feel the gi provides so many options. Not only are there more ways to grip and control your opponent but there are also more guards, take-downs, chokes, submissions and sweeps in the gi. For better or

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