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advice

Bryony Tyrell and Lucy Wynne rolling
BJJ Culture Featured Opinion White belt 

Dear White Belts – Leave Your Ego At the Door

July 24, 2021July 24, 2021 Lucy Wynne

One of the first things you should learn in Brazilian Jiu Jitsu is to leave your ego at the door. Ego’s cause injuries and no one wants to be injured, especially not by a training partner. When you’re starting to learn BJJ the fundamentals seem endless, so it’s understandable that

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500 Hours of BJJ
BJJ Culture Featured Opinion White belt 

What They Don’t Tell You Before You Start BJJ

February 5, 2020February 5, 2020 Ben Goodman

No matter when you start BJJ, No one has the same expectations. Some have trained something else before, like wrestling or Judo. There are those who are combat sports fans or have done their research ahead of time. And some have no idea what they’re walking into. When I started

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Wellbeing 

Tom Deblass is the BJJ Therapist We Need

May 2, 2019May 2, 2019 Rachel Dows

Tom DeBlass has recently taken to Instagram to share some knowledge with struggling students everywhere. View this post on Instagram Some issues addressed that may shed light on your Jiu-Jitsu journey. Stop being so hard on yourself. You need to understand that the proper mindset is the only way to

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