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rafael mendes gameplan

BJJ Culture Technique

The Gameplan: Rafael Mendes

March 29, 2020March 29, 2020 Zarko Rebac

This is a part of a series of articles taking at in-depth look at the best competitors and their gameplan. This edition is on Rafael Mendes. Lineage: Mitsuyo Maeda > Carlos Gracie > Carlson Gracie > Andre Pederneiras > Ramon Lemos > Rafael Mendes Rafael Mendes is a six time

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Watch: Rafa Mendes shows his favourite way to finish an armbar

January 25, 2019February 9, 2020 admin

With a world of information a single search away the internet has provided us with the means to accelerate our learning. While finding the latest leglock entry or fancy back take is fun, sometimes it is necessary to relearn the basics. In this classic video from the Art of Jiu

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