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arm bar

MMA News Technique 

Video: Watch the Craziest Arm Bars in Bellator MMA History

March 10, 2021March 10, 2021 Ben Coate

A warning: this video isn’t for the queasy. Bellator MMA has recently released a video compilation of the best and craziest arm bar finishes in the promotion’s history. Check out the video below for eight minutes of elbow-snapping fun and some beautiful jiu-jitsu. Grappling and MMA fans will likely recognize

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