Gordon Ryan has been nothing short of dominant in competition over the past few years. That was certainly the case when he squared off with Roberto Jimenez at Who’s Number One in February. Minutes before the match, Ryan posted to Instagram that he would finish Jimenez with a mounted armbar,
Read more
Mackenzie Dern extended her win streak to four fights when she submitted Nina Nunes in the first round at UFC Vegas 23. Nunes was Dern’s highest-ranked UFC opponent to-date, positioning Dern for a high-leverage fight in her next outing. The submission came in the final seconds of the first round.
Read more
We are truly in the golden age of jiu-jitsu knowledge. Between YouTube, Instagram, podcasts and more, no technique is a secret and it’s easy to learn from the best grapplers in the world. Jiu-jitsu legend Andre Galvao is continuing that tradition. In a recent video from the Team Atos headquarters,
Read more
In jiu-jitsu, the fundamental techniques are almost always the most effective. For that reason, grapplers can never stop improving on their fundamentals. In a recent video, former UFC title challenger Kenny Florian shares the finer points of the perfect fundamental armbar from guard. Florian says that the perfect armbar starts
Read more
UFC 246 was all about the Conor McGregor hype machine and what Donald “Cowboy” Cerrone would be able to do to him, if anything. But one man snuck under the radar coming into this event, despite having an incredible record of 57-13-1 (6-4 UFC). That man was the Boa Constrictor,
Read more