Video: Dean Lister and Mikey Musumeci Discuss The “Mikey Lock”

In October, Mikey Musumeci captured the inaugural Who’s Number One (WNO) bantamweight championship when he submitted Richard Alarcon using a modified heel hook. Instantly, the submission was dubbed the “Mikey lock” by Musumeci and fans, with Musumeci claiming to have invented a lock that would revolutionize leg locks. Of course,

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Andrew Wiltse Explains His Back Attack System

Andrew Wiltse is one of the fastest-rising black belt competitors in jiu-jitsu. The top grappler out of Pedigo Submission Fighting (AKA Daisy Fresh), Wiltse is an excellent finisher from the back, and is undefeated in submission-only competition this year, winning two of his three Who’s Number One matches by rear-naked

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Video: Olympic Wrestler J’den Cox Demonstrates Takedowns on Gordon Ryan

J’den Cox and Gordon Ryan are two of the absolute best at what they do. Cox is a three-time NCAA Division I national champion and Olympic bronze medalist wrestler, while Ryan is a multiple-time ADCC champion and widely considered the best current no-gi pound-for-pound grappler in the world. Recently, BJJ

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Video: Khabib Nurmagomedov Reveals The Details Behind The “Smesh”

Former UFC lightweight champion Khabib Nurmagomedov is widely considered one of, if not the best lightweight MMA fighter of all time, and he did it all with a brutally crushing top game. The “smesh,” as it’s commonly known, led to victories over the likes of Conor McGregor, Dustin Poirier, Rafael

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Must Watch: Gordon Ryan and Andrew Wiltse Share Competition Mindset

Practically every jiu-jitsu player that has ever competed, from white belt through elite black belt, has felt the dreaded competition nerves. Whether it be at a tiny local tournament or on the biggest stages, grapplers have always struggled with finding the right mindset for competition. In a recent video with

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