Dane Miller

Strength 

Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling

Ben Coate , , , ,

Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing guard, guard passing, attacking the back, it doesn’t matter — grapplers are using their grip in essentially every single position. So, how does one develop a crushing grip? In

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Health Strength 

Professional Trainer Details The Proper Approach to Strength Training for BJJ

Ben Coate , , , , ,

Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind of strength is needed in BJJ, and what’s the best way to train that strength? What movements should grapplers be doing to develop crushing strength and lasting stamina, all without

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