Skip to content

Grappling Insider

Latest Grappling, BJJ, MMA and Jiu-Jitsu No-GI News

Grappling Insider

  • Latest News
    • BJJ News
    • IBJJF News
    • ADCC News
    • MMA News
    • UK BJJ News
    • Judo News
    • Wrestling News
  • Preview Events
  • Review Events
  • Video
  • Reviews
    • Health
      • Top HGH Supplements
      • Top 6 Male Enhancement Pills
      • Top Pheromone Perfumes for Women
    • Grappling Mats
      • Top 10 Best Grappling Mats
  • About Us

dean lister

ADCC News 

Dean Lister Inducted Into ADCC Hall of Fame

January 6, 2022January 6, 2022 Ben Coate

The ADCC — commonly referred to as the “Olympics of submission grappling” — continues to grow its official Hall of Fame. On Monday, the organization announced that leg lock pioneer Dean Lister has been inducted into the ADCC Hall of Fame, joining legendary competitors like Marcelo Garcia, Roger Gracie, and

Read more
BJJ Culture BJJ News Technique 

Video: Dean Lister and Mikey Musumeci Discuss The “Mikey Lock”

November 17, 2021November 17, 2021 Ben Coate

In October, Mikey Musumeci captured the inaugural Who’s Number One (WNO) bantamweight championship when he submitted Richard Alarcon using a modified heel hook. Instantly, the submission was dubbed the “Mikey lock” by Musumeci and fans, with Musumeci claiming to have invented a lock that would revolutionize leg locks. Of course,

Read more
Technique 

Learn From the Master: Dean Lister Gives Heel Hook Finishing Details

March 8, 2021March 8, 2021 Ben Coate

When it comes to leg locks, Dean Lister is the proverbial godfather. In a recent video released by Jiu Jitsu X, Lister shares the details of finishing heel hooks that he used to become the sport’s first and most dangerous leg locking specialist. The video is a segment of Lister’s

Read more
Featured Video Play Icon
BJJ Culture Opinion Video 

What It’s Like Rolling With Jocko Willink

March 2, 2020July 9, 2020 Alex Lindsey

John Gretton “Jocko” Willink is a well known figure in Brazilian Jiu-Jitsu. The Dean Lister black belt is a retired Navy SEAL and owner of Victory MMA and Fitness in San Diego, California. The years he’s dedicated to BJJ are really showing now that his gym has grown to include

Read more
Featured Video Play Icon
BJJ History MMA News Video 

Watch Every Kneebar Finish In UFC History

February 3, 2020February 4, 2020 Alex Lindsey

The UFC has seen dozens of fighters finish the fight via Kneebar and above is a collection of every single time a UFC fighter has tapped as a result. The video starts with one of the original legends of MMA, Ken Shamrock getting the first ever tap by Kneebar in

Read more
BJJ News 

Submission Underground 10 Announcement

September 16, 2019September 16, 2019 Robbie Diserens

The SUG10 poster just dropped to announce a huge main and co-main for the next card. At the top is Gordon Ryan vs Gabriel Gonzaga in a massive no-gi submission event. The co-main has a battle of the leglocks, with new school Craig Jones battling the veteran Dean Lister. Chael

Read more
dean lister leglock gold bjj online
BJJ News Review Events 

Why We’re Obsessed With Dean Lister’s New Leglock Course on Gold BJJ Online.

July 20, 2019July 20, 2019 Mike Rastrelli

Even though Dean Lister has been around for decades, I feel like I’m just now discovering him after watching his new leglock course on Gold BJJ Online. Not only did I love the material in his hour long class, but but the end of it I found myself pulling up

Read more

Recent Posts

  • ‘I’m on a new level’: Renato Canuto is ready for ONE Championship debut against Tommy Langaker
  • Renato Canuto vs. Tommy Langaker booked for ONE 160
  • Video: UFC champion Aljamain Sterling defeats Damien Nitkin at High Rollerz 18
  • Matty Healy Spotted Doing Brazilian Jiu-Jitsu
  • FloGrappling releases statement about Ryan vs. Pena match controversy

Tags

adcc Andre Galvao BJJ BJJ Fanatics black belt Coronavirus Craig Jones Danaher Death Squad Dante Leon ffion davies Fight To Win FloGrappling garry tonon Gianni Grippo Gordon Ryan ibjjf interview john danaher Kade Ruotolo Kaynan Duarte keenan cornelius Lucas "Hulk" Barbosa Mason Fowler Mikey Musumeci MMA nick rodriguez nicky ryan Oliver Taza ONE Championship Pedro Marinho polaris Rafael Lovato Jr Roberto Cyborg Abreu Roberto Jimenez Submission Underground technique third coast grappling Tye Ruotolo UFC UFC Fightpass Victor Hugo video Who's Number One William Tackett WNO
  • Contact
  • Terms
  • Privacy Policy
Copyright © 2022 Grappling Insider. All rights reserved.

As an Amazon Associate GrapplingInsider.com earns from qualifying purchases.