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exercises

Strength 

Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling

June 13, 2021June 13, 2021 Ben Coate

Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing guard, guard passing, attacking the back, it doesn’t matter — grapplers are using their grip in essentially every single position. So, how does one develop a crushing grip? In

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