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Flexibility

Conditioning Fitness Health Reviews Wellbeing 

The Best Stretching Machines for 2021

September 2, 2021January 4, 2022 admin

Advertising Disclosure If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are useful without flexibility. You should never forego the value stretching provides. Ever turn your head fast and give yourself whiplash? It doesn’t take much and yet it still causes pain.

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Endurance Fitness Strength 

Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt

July 22, 2021July 22, 2021 Ben Coate

Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility

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Conditioning Endurance Fitness 

Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility

May 20, 2021May 20, 2021 Ben Coate

Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. During his competitive prime, he used a dangerous open guard, precision passing, and a high submission ratio to conquer the sport’s top tournaments for years on end. Now, in a recent video, Cobrinha

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BJJ Injury Featured Opinion Wellbeing 

How To Use Yoga For BJJ

May 2, 2020May 2, 2020 Lucy Wynne

Over the last few years, world-class BJJ practitioners are being increasingly drawn to yoga as a means of better conditioning their body. If you ask anyone that practices both yoga and BJJ, they will likely tell you how closely related both art forms are, and how well they compliment one

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John Danaher Coronavirus Lockdown
BJJ Culture Featured Opinion Wellbeing 

How To Practice BJJ At Home

March 24, 2020March 24, 2020 Lucy Wynne

Nigh on everyone in the BJJ community is twiddling their thumbs at home, thinking of things they can be doing whilst self-isolating and remaining house-bound. The Coronavirus pandemic has affected us all in ways we didn’t expect – due to the severity – like having to stop training BJJ all

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Opinion Wellbeing White belt 

Increasing Flexibility – 3 Essential Stretches For BJJ

November 21, 2019November 21, 2019 Lucy Wynne

Increasing flexibility is an important component of enhancing athletic performance. Not only does it to speed recovery time from injuries and sore muscles but it also prevents the risk of potential injuries. Brazilian Jiu-Jitsu (BJJ) movements force the body to stretch in ways that are uncommon in daily life, leading to

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