Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on the side, and we will have a quick sip, but we don’t really tend to think about hydration as such. However, when taken seriously proper hydration can massively help
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Us grapplers are incredibly stubborn when it comes to injuries, not much can keep us off the mats! Only AFTER the injury has occurred, will we realise what we could have done to avoid getting hurt. Being conscious of our own safety, and the safety of our rolling partners is
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The first time you step on the mat at a Brazilian Jiu-Jitsu (BJJ) session you will instantaneously be aware of how little the average person knows about basic self-defense and the lack of knowledge within our basic instincts. The benefits of starting bjj are not only noticeable, but they can
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