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Health Benefits

BJJ News Conditioning Endurance Featured Fitness Health Interview 

Hydration for Brazilian Jiu-Jitsu

May 21, 2021May 21, 2021 Lucy Wynne

Hydration (among many other things I’m sure) in BJJ just isn’t really focused on. We’ve all got our water bottles on the side, and we will have a quick sip, but we don’t really tend to think about hydration as such. However, when taken seriously proper hydration can massively help

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bjj injuries
BJJ Injury Featured Opinion Wellbeing 

BJJ Injuries – What to Do and How to Avoid Them (Where Possible)

March 13, 2020March 13, 2020 Lucy Wynne

Us grapplers are incredibly stubborn when it comes to injuries, not much can keep us off the mats! Only AFTER the injury has occurred, will we realise what we could have done to avoid getting hurt. Being conscious of our own safety, and the safety of our rolling partners is

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Gi competitors
BJJ Culture Opinion Wellbeing 

The Health Benefits of Starting BJJ

January 2, 2020January 2, 2020 Lucy Wynne

The first time you step on the mat at a Brazilian Jiu-Jitsu (BJJ) session you will instantaneously be aware of how little the average person knows about basic self-defense and the lack of knowledge within our basic instincts. The benefits of starting bjj are not only noticeable, but they can

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