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Conditioning Fitness Health Reviews Wellbeing 

The Ten Best Massage Guns of 2021

August 21, 2021January 4, 2022 admin

Advertising Disclosure Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing BJJ for some time, it’s a pretty safe bet you’ve been plagued by at least one of these painful problems. The good news is, post-workout, sore muscles don’t

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BJJ Culture Featured Fitness Health 

Nutrition for Brazilian Jiu-Jitsu

June 4, 2021June 6, 2021 Lucy Wynne

In order to get a more adapted approach of nutrition tailored to Brazilian Jiu Jitsu, Grappling Insider speaks with two qualified nutritionists who are also high-level BJJ athletes: Krzys Dk, a brown belt with a masters in nutritional public health, and Dean Kirk a licensed nutritionist and purple belt. All

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BJJ News COVID Endurance Featured Fitness Health Opinion Wellbeing 

REMINDER: Wash Your BJJ Belt!

May 8, 2021 Lucy Wynne

You would think that since the news got announced sometime early 2020 about the Coronavirus outbreak that people would be more health conscious about viruses wouldn’t you? Well BJJ fighters I’ve got news for you – you also need to wash your belt as well as your Gi. You would

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BJJ Culture BJJ Injury Wellbeing 

BJJ and The Coronavirus: Tips For Rolling Safe

February 23, 2020February 24, 2020 Pedro Sanchez

With the rise in panic about the Coronavirus outbreak, we thought it would be pertinent to shed some light on the matter, and how it applies to BJJ. Here you’ll find tips for rolling safe, as well as some background information on the virus itself. for most of you reading

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Gi competitors
BJJ Culture Opinion Wellbeing 

The Health Benefits of Starting BJJ

January 2, 2020January 2, 2020 Lucy Wynne

The first time you step on the mat at a Brazilian Jiu-Jitsu (BJJ) session you will instantaneously be aware of how little the average person knows about basic self-defense and the lack of knowledge within our basic instincts. The benefits of starting bjj are not only noticeable, but they can

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BJJ News Opinion Wellbeing 

Structure & Design of Grappling Specific Warm Ups

April 4, 2019April 20, 2019 Andrew Hardwick

The process of ‘warming up’ before sports has pretty much been accepted (excluding those who turn up late to skip it). However, for some reason, within grappling sports the norm has become 5 minute flow roll followed by a static stretch. At its basic form, a warm up should be

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