With the rise in panic about the Coronavirus outbreak, we thought it would be pertinent to shed some light on the matter, and how it applies to BJJ. Here you’ll find tips for rolling safe, as well as some background information on the virus itself. for most of you reading
Read more
The first time you step on the mat at a Brazilian Jiu-Jitsu (BJJ) session you will instantaneously be aware of how little the average person knows about basic self-defense and the lack of knowledge within our basic instincts. The benefits of starting bjj are not only noticeable, but they can
Read more
The process of ‘warming up’ before sports has pretty much been accepted (excluding those who turn up late to skip it). However, for some reason, within grappling sports the norm has become 5 minute flow roll followed by a static stretch. At its basic form, a warm up should be
Read more