Video: Garry Tonon Teaches the Mechanics of the Inside Heel Hook

Garry Tonon is widely considered the most exciting grappler in all of jiu-jitsu. He is known for his high-paced, all-offense approach, but that doesn’t mean he’s lacking. A black belt under Tom DeBlass and a top Danaher Death Squad representative, Tonon is an expert leg locker. In the video below,

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Throwback: Watch Garry Tonon Take On Shinya Aoki at ONE Championship

Garry Tonon is widely considered the most exciting competitor in submission grappling and jiu-jitsu. With that in mind, we’ll take any opportunity available to relive some of Tonon’s best performances. In 2017, before he had made his MMA debut, Tonon squared off with MMA submission specialist Shinya Aoki in a

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Video: Watch Aviv Gozali’s Beautiful Heel Hook at Bellator 259

Bellator lightweight contender Aviv Gozali came into his Bellator 259 bout against Sean Felton with a perfect 5-0 record, with all five of those wins coming by first-round submission. On Friday, Gozali extended that first-round submission streak to six, as he secured a beautiful outside heel hook in just over

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Knee Reaping: What’s The Big Deal?

The IBJJF is undoubtedly the biggest BJJ organisation on the planet and despite many promotions putting on “World Championships”, the IBJJF World Championships are widely regarded as the truest form of that phrase. It’s strange then, that the IBJJF flatly outlaws reaping the knee at all belt levels. The IBJJF

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