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Technique 

Learn From the Master: Dean Lister Gives Heel Hook Finishing Details

March 8, 2021March 8, 2021 Ben Coate

When it comes to leg locks, Dean Lister is the proverbial godfather. In a recent video released by Jiu Jitsu X, Lister shares the details of finishing heel hooks that he used to become the sport’s first and most dangerous leg locking specialist. The video is a segment of Lister’s

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