Here is everything you need to know about WNO 29: Vagner Rocha vs. Kit Dale, which takes place on July 25, 2025, in Miami. FloGrappling’s Who’s Number One (WNO) will return to action this Friday with a card featuring a mixture of longtime veterans, current pound-for-pound stars, and talented young
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Kit Dale is well known as the funniest grappler in Australia (Sorry Craig) but he’s also running an instructional site to spread his training methodology. It’s one of the first things you’ll find out when searching for information on Kit Dale, the man does not believe in what most people
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Rolling vs drilling is one of the most consistent debates in modern BJJ. How BJJ Works defines rolling as, “an all-encompassing term for sparring or drilling at varying degrees of intensity.” In case you didn’t know, drilling is where you go over a move. In most classes, the time spent
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