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Legion American Jiu-Jitsu

Technique 

Keenan Cornelius Shares The Key to Rapid Improvement in Jiu-Jitsu

April 12, 2021April 12, 2021 Ben Coate

Every jiu-jitsu player, from a hobbyist to a high-level competitor, wants to improve their jiu-jitsu and wants to improve it quickly. Keenan Cornelius — one of the best competitive grapplers of his generation — shared his key to rapid improvement in a recent video. The secret, says Cornelius, is deliberate

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Technique 

Video: Keenan Cornelius Teaches Highly Effective Leg Locks

March 4, 2021March 4, 2021 Ben Coate

For some grapplers, leg locks are the dark arts. If you’re in that boat, fear no more, as Keenan Cornelius has shared the details of one of his most effective leg locking positions. In a recent video, Cornelius demonstrates a toehold and kneebar and fields questions from his students at

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