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mobility

Endurance Fitness Strength 

Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt

July 22, 2021July 22, 2021 Ben Coate

Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility

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Health Strength 

Professional Trainer Details The Proper Approach to Strength Training for BJJ

May 28, 2021May 28, 2021 Ben Coate

Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind of strength is needed in BJJ, and what’s the best way to train that strength? What movements should grapplers be doing to develop crushing strength and lasting stamina, all without

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Conditioning Endurance Fitness 

Video: Rubens ‘Cobrinha’ Charles’ Bodyweight Workout for Jiu-Jitsu Endurance and Mobility

May 20, 2021May 20, 2021 Ben Coate

Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. During his competitive prime, he used a dangerous open guard, precision passing, and a high submission ratio to conquer the sport’s top tournaments for years on end. Now, in a recent video, Cobrinha

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man performing kettlebell swings
Technique Wellbeing 

The Three Best Beginner Kettlebell Exercises For BJJ

September 14, 2020September 14, 2020 Jordan Fernandez

If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,

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