These are Grappling Insider’s top recommended essential tools for BJJ recovery. Advertising Disclosure Brazilian Jiu-Jitsu takes an incredible toll on the body. Whether you’re a fresh white belt who’s still adjusting to the demands of training or a grizzled upper belt who’s constantly dealing with that nagging injury, BJJ is
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We’ve all seen the horrific headlines that can happen when weight-cutting goes wrong. British flyweight Jake Hadley recently revealed he got himself into big trouble before his Nashville bout with Cody Durden, saying, “I almost died during the weight cut… I actually saw God for a second, couldn’t rehydrate like normal”. Unsurprisingly
Read moreAdvertising Disclosure Staying in shape to meet the demands of your lifestyle calls for a healthy diet. Naturally, this will include the goodness of fruits and vegetables. An easy way to do this is to have a juicer handy, so you can benefit from creating your own recipes. Juicing is
Read moreAdvertising Disclosure We all know that the key to an overall more healthy diet is to pack in extra fruits and vegetables. But there are only so many you can physically eat in a day, and let’s face it, no matter how healthy it is, some fruit and veg out
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In order to get a more adapted approach of nutrition tailored to Brazilian Jiu Jitsu, Grappling Insider speaks with two qualified nutritionists who are also high-level BJJ athletes: Krzys Dk, a brown belt with a masters in nutritional public health, and Dean Kirk a licensed nutritionist and purple belt. All
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