The Best Stretching Machines for 2021

If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are useful without flexibility. You should never forego the value stretching provides. Ever turn your head fast and give yourself whiplash? It doesn’t take much and yet it still causes pain. Here’s the

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John Danaher Demonstrates a Basic Principle of Defending Guard Passes

John Danaher talks, and we listen. Head coach of the now-defunct Danaher Death Squad, Danaher might be the most sought-after jiu-jitsu instructor on the planet. In a recent video released by BJJ Fanatic, we see a clip of Danaher’s guard retention instructional in which he explains and demonstrates a basic

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