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Conditioning Fitness Health Wellbeing 

Best 10 Compression Boots

September 30, 2021January 4, 2022 admin

Advertising Disclosure What Are Compression Boots? Compression Boots are inflatable sleeves below the knee that are likened to ‘sleeping bags’ for legs and by use of air compression, they squeeze the legs to improve blood flow and circulation. They are used to treat medical conditions for swelling and pain in

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Fitness Health Nutrition Reviews Wellbeing 

Top Ten Slow Masticating Juicers

September 9, 2021January 4, 2022 admin

Advertising Disclosure We all know that the key to an overall more healthy diet is to pack in extra fruits and vegetables. But there are only so many you can physically eat in a day, and let’s face it, no matter how healthy it is, some fruit and veg out

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Conditioning Fitness Health Reviews Wellbeing 

The Best Stretching Machines for 2021

September 2, 2021January 4, 2022 admin

Advertising Disclosure If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are useful without flexibility. You should never forego the value stretching provides. Ever turn your head fast and give yourself whiplash? It doesn’t take much and yet it still causes pain.

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Conditioning Fitness Health Reviews Wellbeing 

The Ten Best Massage Guns of 2021

August 21, 2021January 4, 2022 admin

Advertising Disclosure Sore back, sore neck, calves, arms, shoulders… you name it. Whether you’re new to the sport or you’ve been practicing BJJ for some time, it’s a pretty safe bet you’ve been plagued by at least one of these painful problems. The good news is, post-workout, sore muscles don’t

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Fitness Health Reviews Wellbeing 

Top Ten Shaker Bottles For 2022

August 14, 2021January 4, 2022 admin

Advertising Disclosure It’s a regular day and you’re going about your busy day-to-day. Maybe you’re on the go, between work and the gym, on your way to a tournament, or you’re just running errands and need a bit of fuel. You pick up your shaker bottle for a sip of

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BJJ News Opinion Wellbeing 

BJJ and the art of training through an injury

March 6, 2019July 18, 2019 Roy Billington

Grappling is an addiction. Once you develop a love for the mats, it is almost impossible to imagine your life without training. There are two unavoidable consequences of jiu-jitsu: you will get tapped a lot and one day you will get injured. In this article, I am going to examine

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