Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility
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Rubens “Cobrinha” Charles is undeniably one of the best and most accomplished jiu-jitsu competitors of all time. During his competitive prime, he used a dangerous open guard, precision passing, and a high submission ratio to conquer the sport’s top tournaments for years on end. Now, in a recent video, Cobrinha
Read moreRubens Charles “Cobrinha” Maciel has joined the dozens of elite level grappling competitors who’ve wanted to help out the average BJJ hobbyist by showing some essential BJJ Solo Drills. Perhaps the most famous example has been John Danaher giving away hours of content focused on solo drills, totally free of
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