self-defense Archives

Gracie University Offers Free Self-Defense Seminar

November 2, 2020November 3, 2020 Jeff Liwag combatives, Eve Torres Gracie, Gracie Family, Gracie University, Rener Gracie, self defense, self-defense, Seminar

ener and Eve Torres Gracie offered a free two-hour self-defense seminar for Gracie University via Zoom on Sunday, November 2020. They designed it with the beginner in mind so consequently, no experience is required. They did not even require a partner nor any equipment. Here’s a recap of the techniques and concepts they shared.