Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling

Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing guard, guard passing, attacking the back, it doesn’t matter — grapplers are using their grip in essentially every single position. So, how does one develop a crushing grip? In

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Professional Trainer Details The Proper Approach to Strength Training for BJJ

Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind of strength is needed in BJJ, and what’s the best way to train that strength? What movements should grapplers be doing to develop crushing strength and lasting stamina, all without

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The Best Conditioning For BJJ: Improve Your Cardio

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For

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The Three Best Beginner Kettlebell Exercises For BJJ

If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,

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