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strength & conditioning

Strength 

Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling

June 13, 2021June 13, 2021 Ben Coate

Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing guard, guard passing, attacking the back, it doesn’t matter — grapplers are using their grip in essentially every single position. So, how does one develop a crushing grip? In

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Health Strength 

Professional Trainer Details The Proper Approach to Strength Training for BJJ

May 28, 2021May 28, 2021 Ben Coate

Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind of strength is needed in BJJ, and what’s the best way to train that strength? What movements should grapplers be doing to develop crushing strength and lasting stamina, all without

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BJJ rear naked choke
Conditioning Endurance Fitness Technique Uncategorized 

The Best Conditioning For BJJ: Improve Your Cardio

September 21, 2020September 21, 2020 Jordan Fernandez

Having good conditioning for BJJ is crucial for competitive and casual BJJ players alike. If you plan to compete at the highest level, you cannot afford to gas out in the finals. For recreational BJJ artists, having a good gas tank allows you to drill at higher intensities and longer before exhaustion. For

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man performing kettlebell swings
Technique Wellbeing 

The Three Best Beginner Kettlebell Exercises For BJJ

September 14, 2020September 14, 2020 Jordan Fernandez

If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,

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John Danaher Coronavirus Lockdown
BJJ Culture Featured Opinion Wellbeing 

How To Practice BJJ At Home

March 24, 2020March 24, 2020 Lucy Wynne

Nigh on everyone in the BJJ community is twiddling their thumbs at home, thinking of things they can be doing whilst self-isolating and remaining house-bound. The Coronavirus pandemic has affected us all in ways we didn’t expect – due to the severity – like having to stop training BJJ all

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BJJ News Featured Opinion 

Stop Pretending That Strength Doesn’t Matter

September 8, 2019October 21, 2019 admin

When a 175lb Brazilian dominated the field at UFC 1 we learned that Brazilian jiu jitsu is king and that muscles and might are no match for technique, or did we? The most common lie we hear in BJJ is that strength doesn’t matter, but it’s far from the truth.

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Wellbeing 

Why Bench Press and Bicep Curls are good for BJJ

June 11, 2019July 18, 2019 Tom O'Hagan

There are many awesome exercises that can benefit your grappling and BJJ. A lot of people will say Kettlebells are great, some people swear by Olympic lifts, whereas others love battle ropes and sandbags. However, when it comes to “bodybuilding” style movements, there is usually a lot of criticism about

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