Video: Garry Tonon Teaches the Mechanics of the Inside Heel Hook

Garry Tonon is widely considered the most exciting grappler in all of jiu-jitsu. He is known for his high-paced, all-offense approach, but that doesn’t mean he’s lacking. A black belt under Tom DeBlass and a top Danaher Death Squad representative, Tonon is an expert leg locker. In the video below,

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Half Minute Highlight: Nsima Inyang at Who’s Number One

The Who’s Number One event last Saturday lived up to the hype providing a night of action-packed grappling full of upsets and dramatic competition. One stand-out match was billed as a cross-over between the grappling and strength training world, pitting Cassio Werneck purple-belt Nsima Inyang against Gracie Barra blue-belt and strongman competitor Chad Wesley Smith, both competing in the ultra-heavyweight division.

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