Keenan Cornelius Shares The Key to Rapid Improvement in Jiu-Jitsu

Every jiu-jitsu player, from a hobbyist to a high-level competitor, wants to improve their jiu-jitsu and wants to improve it quickly. Keenan Cornelius — one of the best competitive grapplers of his generation — shared his key to rapid improvement in a recent video. The secret, says Cornelius, is deliberate

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Andre Galvao Reveals The Training Regime Top Competitors Need

Andre Galvao recently uploaded the above video to the ATOS Jiu-Jitsu Headquarters’ Youtube channel where he discussed how often a competitor should be training. Now, first of all it’s pretty clear that Andre Galvao is talking about the level of training that the top competitors will need to be doing

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