Every jiu-jitsu player, from a hobbyist to a high-level competitor, wants to improve their jiu-jitsu and wants to improve it quickly. Keenan Cornelius — one of the best competitive grapplers of his generation — shared his key to rapid improvement in a recent video. The secret, says Cornelius, is deliberate
Read more
As schools start to reopen, we find ourselves eager if not zealous to get back to the daily grind of training. All that energy and enthusiasm pent-up for weeks and months… all the techniques and breakdowns and free instructionals you watched have got you eager to try something out on
Read moreAndre Galvao recently uploaded the above video to the ATOS Jiu-Jitsu Headquarters’ Youtube channel where he discussed how often a competitor should be training. Now, first of all it’s pretty clear that Andre Galvao is talking about the level of training that the top competitors will need to be doing
Read more
