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Training Advice

Technique 

Keenan Cornelius Shares The Key to Rapid Improvement in Jiu-Jitsu

April 12, 2021April 12, 2021 Ben Coate

Every jiu-jitsu player, from a hobbyist to a high-level competitor, wants to improve their jiu-jitsu and wants to improve it quickly. Keenan Cornelius — one of the best competitive grapplers of his generation — shared his key to rapid improvement in a recent video. The secret, says Cornelius, is deliberate

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back to the grind
BJJ Injury Opinion Wellbeing 

How Do We Get Back To The Grind?

June 8, 2020June 8, 2020 Jeff Liwag

As schools start to reopen, we find ourselves eager if not zealous to get back to the daily grind of training. All that energy and enthusiasm pent-up for weeks and months… all the techniques and breakdowns and free instructionals you watched have got you eager to try something out on

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ADCC News BJJ Culture Opinion Video 

Andre Galvao Reveals The Training Regime Top Competitors Need

February 11, 2020July 9, 2020 Alex Lindsey

Andre Galvao recently uploaded the above video to the ATOS Jiu-Jitsu Headquarters’ Youtube channel where he discussed how often a competitor should be training. Now, first of all it’s pretty clear that Andre Galvao is talking about the level of training that the top competitors will need to be doing

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