Video: Gordon Ryan Teaches Side Triangle (Yoko Sankaku) Submission Dilemma

Top pound-for-pound no-gi grappler Gordon Ryan may be on an indefinite leave of absence from competition, but his instructional content isn’t going anywhere. So if you’re feeling stressed out by the recent news that the Danaher Death Squad was disbanding, cheer yourself up with a classic submission dilemma — a

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Video: Learn The Hillbilly Hammer’s Three Favorite Moves for White Belts

The basics will never fail. And although he’s one of the top up-and-coming competitors in grappling, Jacob “The Hillbilly Hammer” Couch hasn’t lost sight of his fundamental jiu-jitsu. In a recent video, Couch demonstrates his three favorite techniques to teach white belts. Even though these may be considered “beginner” techniques,

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Watch The Best Triangle Chokes In UFC History

Triangle Chokes are among the most fundamental submissions in BJJ and because of this, have been incredibly prevalent all throughout the history of MMA and the UFC. The very first Triangle Choke happened all the way back at UFC 2 and came to us courtesy of Pancrase veteran Jason DeLucia

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