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500 Hours of BJJ
BJJ Culture Featured Opinion White belt 

What They Don’t Tell You Before You Start BJJ

February 5, 2020February 5, 2020 Ben Goodman

No matter when you start BJJ, No one has the same expectations. Some have trained something else before, like wrestling or Judo. There are those who are combat sports fans or have done their research ahead of time. And some have no idea what they’re walking into. When I started

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BJJ Culture Opinion White belt 

Opinion: Do BJJ Belts Matter?

December 5, 2019December 5, 2019 Ben Goodman

As you progress through the BJJ belts you’ll meet many white belts who have no problem making it known that they’re chasing that blue belt. It’s not uncommon for people to complain about the speed they get promoted at or compare themselves to their teammates or friends in other gyms.

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BJJ News White belt 

How to Choose a BJJ Gym

July 16, 2019July 16, 2019 Rachel Dows

So, you want to learn Brazilian Jiu-Jitsu. Awesome! But, where do you start? There are a lot of factors to consider when choosing what could potentially be your gym for the next ten (or more!) years. You might some day want to bring your partner and children to this place.

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Wellbeing White belt Women's BJJ News 

White Belt Women: What to Expect When You Want to Kick Ass

April 2, 2019February 9, 2020 Rachel Dows

BJJ, grappling, and mixed martial arts are all male-dominated sports. This is an inescapable reality. However, grapplers like Ffion Davies, Gabi Garcia, and Nathiely de Jesus, combined with organizations like Girls in Gis and Grrrl, have begun to turn the tides. As more women sign up and climb the ranks,

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