Wellbeing 

Tom Deblass is the BJJ Therapist We Need

Rachel Dows

Tom DeBlass has recently taken to Instagram to share some knowledge with struggling students everywhere.

He first began with a message to students who stopped showing up, and encouraged them to continue. His message is simple: We care about you. Your coaches, your training partners, your whole BJJ family cares about you.

DeBlass goes on to discuss how to deal with bad days training:

And most recently, he has a special message for blue belts:

So if you need a little inspiration or encouragement, head on over to @tomdeblass on Instagram, and then get out there and go train.

Rachel Dows

Rachel is a 20-something year old writer and martial arts enthusiast. She works at a desk job all day to afford to be able to spend the majority of her free time at the gym, where she is a blue belt in BJJ. She also sometimes goes outside to run, hike, and enjoy living in small town USA.

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