Watch: Rafa Mendes shows his favourite way to finish an armbar

With a world of information a single search away the internet has provided us with the means to accelerate our learning. While finding the latest leglock entry or fancy back take is fun, sometimes it is necessary to relearn the basics.

In this classic video from the Art of Jiu Jitsu, Rafa mendes goes in-depth on his concepts of grip breaking and arm taking. If you ever feel the urge to up your game, the AOJ YouTube page is a treasure trove of techniques and concept to take you to the next level.

Keep your eyes on GrapplingInsider.com for the latest BJJ news and best technique videos the internet has to offer.

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