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Anxiety

BJJ Culture Opinion Wellbeing 

The Time I Got To Train With Anthony Bourdain

June 9, 2020June 9, 2020 Jeff Liwag

Remembering Anthony Bourdain, how Jiu-Jitsu has helped me, and Jiu-Jitsu and mental health.

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BJJ News Wellbeing 

Testosterone Replacement Therapy (TRT) Cured My Anxiety

April 7, 2020April 8, 2020 Roy Billington

I have written extensively about my mental health issues in 2019 and in November, I wrote about how during a routine blood tests I found out that my testosterone levels were low. Like many, I am guilty of treating my mental health as being separate to my physical health. This

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