The Three Best Beginner Kettlebell Exercises For BJJ

If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,

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3D Bio-Printing May Relegate Cauliflower Ear to an Annoyance of the Past

New Developments in Bio-Printing Technology Regarding Cauliflower Ear In a recent research paper, first published in Science Advances, Professor Maling Gou explains how his team used a microchip (called a digital mirror device) in conjunction with “Bioink” (a viscous fluid made up of cartilage cells and various proprietary chemicals) to

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John Danaher On Training With Smaller Partners

John Danaher has once again shared with the world some nuggest of wisdom in his typically eloquent style, this time talking about how you should be training with your smaller training partners. Danaher actually does have some good first-hand insight into the topic, as he is not particularly big himself

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