Top 10 Jiu-jitsu, Grappling & BJJ Mats – Best Picks Feb 2021 – Train at Home!

Affiliate Disclosure In the age of COVID every serious grappler needs some training mats.  As jiu jitsu dojos around the World are closing temporarily, and some even permanently, the only way to ensure you will always have a place to train is to buy your own mats.  Which, even pre-COVID, has always

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Best 10 Online Therapy Sites – Top Picks Feb 2021 – Therapy at Home!

Advertising Disclosure  In a world where time is becoming our most valuable commodity, anything we can do to avoid wasting time driving to the grocery store, restaurants, malls and healthcare providers is a big win.  Understanding this demand, the market trend is for goods to delivered to your front door and

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The Three Best Beginner Kettlebell Exercises For BJJ

If you’ve ever looked into strength and conditioning methods for Brazilian Jiu Jitsu, you’ve undoubtedly heard of kettlebell training for BJJ. Benefits Of Kettlebells For BJJ Kettlebells are a great tool for improving strength and conditioning for Brazilian Jiu Jitsu. They can be used for a variety of goals including strength,

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3D Bio-Printing May Relegate Cauliflower Ear to an Annoyance of the Past

New Developments in Bio-Printing Technology Regarding Cauliflower Ear In a recent research paper, first published in Science Advances, Professor Maling Gou explains how his team used a microchip (called a digital mirror device) in conjunction with “Bioink” (a viscous fluid made up of cartilage cells and various proprietary chemicals) to

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John Danaher On Training With Smaller Partners

John Danaher has once again shared with the world some nuggest of wisdom in his typically eloquent style, this time talking about how you should be training with your smaller training partners. Danaher actually does have some good first-hand insight into the topic, as he is not particularly big himself

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