Advertising Disclosure We have all seen the YouTube videos of the greats like Rickson Gracie training/teaching on his home mats in his garage. Also, many of us, like police officers, work odd hours and can’t make it to regular class as often as we would like. With home mats we can drill
Read more
Advertising Disclosure In a world where time is becoming our most valuable commodity, anything we can do to avoid wasting time driving to the grocery store, restaurants, malls and healthcare providers is a big win. Understanding this demand, the market trend is for goods to delivered to your front door and
Read moreAdvertising Disclosure Virtually all men will experience erectile dysfunction (e.d.) at some point in their life. For some it will be a one off event with nothing to worry about other than a moment of embarrassment between you and your partner. For others it may become a significant hinderance to one of
Read moreAdvertising Disclosure If you are looking to put on lean muscle, shed fat or increase your sex drive, you need to try these 5 top growth hormone pills for men. Human growth hormone, or HGH, is vital to our bodies’ growth, repair, and maintenance. HGH helps to shorten the recovery
Read moreAdvertising Disclosure What Are Compression Boots? Compression Boots are inflatable sleeves below the knee that are likened to ‘sleeping bags’ for legs and by use of air compression, they squeeze the legs to improve blood flow and circulation. They are used to treat medical conditions for swelling and pain in
Read moreA strong neck can be the difference between a safe spine or an injured spine, the difference between a safe brain and a concussion, or the difference a finished or a failed takedown. Why, then, do grapplers and MMA fighters spend so little time working out and strengthening the muscles
Read moreAdvertising Disclosure Staying in shape to meet the demands of your lifestyle calls for a healthy diet. Naturally, this will include the goodness of fruits and vegetables. An easy way to do this is to have a juicer handy, so you can benefit from creating your own recipes. Juicing is
Read moreAdvertising Disclosure We all know that the key to an overall more healthy diet is to pack in extra fruits and vegetables. But there are only so many you can physically eat in a day, and let’s face it, no matter how healthy it is, some fruit and veg out
Read moreAdvertising Disclosure If you’re diving into Jiu-Jitsu and focused entirely on endurance and fitness, you’ll soon find out neither are useful without flexibility. You should never forego the value stretching provides. Ever turn your head fast and give yourself whiplash? It doesn’t take much and yet it still causes pain.
Read moreGrappling and cauliflower ears go together like peas and carrots. The gnarled, deformed ears that many professional grapplers and MMA fighters sport are a result of blows and injuries to the ear. And while some may view cauliflower ear as some sort of badge of honor, many others view it
Read more