Gordon Ryan Justifies His Claim As No Gi GOAT

Gordon “King” Ryan is back at his usual social media antics, declaring that he’s found proof of his status as No Gi GOAT. On Tuesday he posted a string of images to Instagram – pictures of notes with an overview of statistics for several elite BJJ competitors: André Galvao, Marcelo

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Andre Galvao Reveals The Training Regime Top Competitors Need

Andre Galvao recently uploaded the above video to the ATOS Jiu-Jitsu Headquarters’ Youtube channel where he discussed how often a competitor should be training. Now, first of all it’s pretty clear that Andre Galvao is talking about the level of training that the top competitors will need to be doing

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