Keenan Cornelius Shares The Key to Rapid Improvement in Jiu-Jitsu

Every jiu-jitsu player, from a hobbyist to a high-level competitor, wants to improve their jiu-jitsu and wants to improve it quickly. Keenan Cornelius — one of the best competitive grapplers of his generation — shared his key to rapid improvement in a recent video. The secret, says Cornelius, is deliberate

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Video: Learn How to Sweep With the Squid Guard in Less Than 10 Minutes

Veteran black belt competitor Keenan Cornelius is widely known for his complex and creative lapel guard variations. In a recent video, Cornelius details and troubleshoots a sweep from the “squid guard.” Check it out below, and start sweeping opponents with one of the trickiest and most difficult to defend positions

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Exclusive IBJJF Pans Breakdown: The Heavier weights

You are reading this right, the 2020 IBJJF Pans are on. In our previous posts, we covered the lighter– and the middleweight classes. It’s time for the heavier weights. You may ask why Mikey Musumeci is featured in the image then? The reason? The roosterweight has signed up as a

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Breaking F2W 149 News: Keenan Cornelius Out – Manuel Ribamar In

Fight 2 Win 149 just took a massive hit. The card, which will be going down on Friday, Aug. 14 has been bit by the injury bug today, as Keenan Cornelius has been sidelined from the main event scrap with Gabriel Almeida. The Legion black belt representative hasn’t made an

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Ultimate F2W 149 preview: Keenan Cornelius vs Gabriel Almeida

F2W 149 just got a major update! Keenan Cornelius will fight Gabriel Almeida from Checkmat in the main event. Fight to Win is going back to Dallas, Texas, for the 149th event on August 14. Expect fireworks for this one as the match-ups are quite compelling! F2W 149 Main event

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