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BJJ News Wellbeing 

Testosterone Replacement Therapy (TRT) Cured My Anxiety

April 7, 2020April 8, 2020 Roy Billington

I have written extensively about my mental health issues in 2019 and in November, I wrote about how during a routine blood tests I found out that my testosterone levels were low. Like many, I am guilty of treating my mental health as being separate to my physical health. This

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BJJ and Testosterone
BJJ Injury BJJ News Wellbeing 

BJJ and Testosterone: Is Low T Ruining Your Game?

November 28, 2019November 28, 2019 Roy Billington

2019 has been the worst year of my jiu jitsu journey so far. I have suffered numerous injuries, illnesses and a bout of mental health struggles. While trying to make sense of my disastrous year, I decided to look at all possible causes. A few months ago I went to

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