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Author: Edwin Peng

Bjj blue belt
BJJ Culture BJJ History Wellbeing White belt 

The Science of BJJ – Biomechanics

December 5, 2019May 24, 2020 Edwin Peng

Understanding the science of BJJ and the biomechanics that underpin it will revolutionize your understanding of the game. Biomechanics is the study of the structures and functions of the human body which powers our movement. You can think of it as the rules the body must obey in order to

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