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BJJ Injury Featured Opinion Wellbeing 

How To Use Yoga For BJJ

May 2, 2020May 2, 2020 Lucy Wynne

Over the last few years, world-class BJJ practitioners are being increasingly drawn to yoga as a means of better conditioning their body. If you ask anyone that practices both yoga and BJJ, they will likely tell you how closely related both art forms are, and how well they compliment one

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Opinion Wellbeing White belt 

Increasing Flexibility – 3 Essential Stretches For BJJ

November 21, 2019November 21, 2019 Lucy Wynne

Increasing flexibility is an important component of enhancing athletic performance. Not only does it to speed recovery time from injuries and sore muscles but it also prevents the risk of potential injuries. Brazilian Jiu-Jitsu (BJJ) movements force the body to stretch in ways that are uncommon in daily life, leading to

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