Video: Nicky Ryan Teaches How To Wrestle up from Guard

The current jiu-jitsu metagame strongly emphasizes wrestling — both the ability to bring the fight to the mat using wrestling techniques, as well as the ability to use wrestling from the guard to sweep (“wrestling up”). Few jiu-jitsu competitors have shown more improvement in their wrestling than elite competitor Nicky Ryan. In a recent video from Ryan’s B-Team Jiu-Jitsu in Austin, TX, we see Ryan teaching the finer points of wrestling up from the guard.

Obviously, one major component of a successful wrestle up is chain wrestling; once the guard player attacks the top player’s legs, the guard player must be able to string together wrestling techniques to finish a sweep. But, as Ryan points out, wrestling up from the guard is a skill specific to jiu-jitsu. The key, he says, is timing the entries to wrestling exchanges.

A black belt under John Danaher, Nicky Ryan is the youngest-ever ADCC competitor (16). He has competed three times so far in 2021, looking better each time. First, he earned a close decision win over PJ Barch at Who’s Number One, then followed that up with another decision win over Gabriel Almeida at another Who’s Number One event. His best performance of the year came at The Road to ADCC against Dante Leon, when Ryan showed off much-improved and effective wrestling. Ryan suffered a knee injury in that match, and is currently sidelined. He is the younger brother to top no-gi competitor Gordon Ryan.

Ben Coate

Ben has been involved with grappling, whether through wrestling or Brazilian jiu-jitsu, essentially his entire life. After wrestling throughout his childhood, Ben found Brazilian jiu-jitsu as a young adult and quickly fell in love. He has been training for over ten years and currently holds the rank of brown belt, and remains involved in both the MMA and BJJ scene. Ben has been writing about combat sports since 2017. He has interviewed and profiled some of MMA's biggest stars, including multiple UFC champions.

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