The ADCC continues to grow its official Hall of Fame. Joining a list of legendary competitors, ADCC world champions Kyra Gracie and Braulio Estima have been inducted into the ADCC Hall of Fame. View this post on Instagram A post shared by ADCC (@adcc_official) Kyra Gracie was the first female
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As all jiu-jitsu practitioners know, the devil is in the details. Take, for example, a basic armbar. The technique could be applied 90% perfectly, but if one minor finishing detail is off, the entire technique is off. In a recent video, jiu-jitsu legend Braulio Estima addresses one key “invisible” concept
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Every grappler can agree that being stuck under mount is awful. In a recent video, Brazilian jiu-jitsu legend Braulio Estima shares his method for escaping one of grappling’s worst positions. Check out the quick video below to learn directly from Braulio. View this post on Instagram A post shared by
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In a new video released by Stuart Cooper, Brazilian jiu-jitsu legend Braulio Estima shares the details of one of his slickest techniques. The aptly named “pretzel pressure pass” leaves his opponents tied in knots, and now you can learn how to do it just like Braulio. The beauty of the
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