Exclusive IBJJF Pans Breakdown: The Lower Weight Classes

IBJJF Pans are actually going down this year, despite the coronavirus hiatus. Pans are back with a bang on Oct. 8. Black belts will fight on Oct. 10 and 11. On this post, we will do an IBJJF Pans breakdown for lower weight classes up to featherweight. We’ll also talk

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Cobrinha Gives Us 15 BJJ Solo Drills You Should Do Every Day

Rubens Charles “Cobrinha” Maciel has joined the dozens of elite level grappling competitors who’ve wanted to help out the average BJJ hobbyist by showing some essential BJJ Solo Drills. Perhaps the most famous example has been John Danaher giving away hours of content focused on solo drills, totally free of

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