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rubens charles

Endurance Fitness Strength 

Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt

July 22, 2021July 22, 2021 Ben Coate

Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility

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F2W 156 poster.
BJJ News Preview Events 

Fight 2 Win 156: Kennedy Maciel vs Junny Ocasio preview.

November 5, 2020November 5, 2020 Josh Clopton

Fight 2 Win 156 will take place tomorrow night (Friday, Nov 6th) in Philadelphia with the main event between two F2W champions, Kennedy Maciel and Junny Ocasio.  Maciel is the son of ADCC champion Rubens Charles. He won 2nd at ADCC in 2019 and won the IBJJF World No Gi

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Recent Posts

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  • IBJJF European Championships results and highlights: Kaynan Duarte puts on a masterclass
  • Cole Abate wins European Championship, promoted to brown belt on podium
  • Renzo Gracie Promoted to Coral Belt by Rickson Gracie

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