Video: Rubens ‘Corbrinha’ Charles Teaches 10 Minutes of Drills and Stretching With Jiu-Jitsu Belt

Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility

Read more

Video: The Five Best Grip Exercises for Brazilian Jiu-Jitsu and Grappling

Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing guard, guard passing, attacking the back, it doesn’t matter — grapplers are using their grip in essentially every single position. So, how does one develop a crushing grip? In

Read more

Professional Trainer Details The Proper Approach to Strength Training for BJJ

Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind of strength is needed in BJJ, and what’s the best way to train that strength? What movements should grapplers be doing to develop crushing strength and lasting stamina, all without

Read more

The Best Barbell Training for BJJ: Build Muscle and Strength

When it comes to strength and conditioning for BJJ, athletes have a wide range of tools available for getting stronger and increasing endurance.  Barbell training for BJJ is a popular and proven method of gaining strength, stimulating muscle growth, and improving athletic performance.  Barbell training for BJJ is at the

Read more