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Read moreA strong neck can be the difference between a safe spine or an injured spine, the difference between a safe brain and a concussion, or the difference a finished or a failed takedown. Why, then, do grapplers and MMA fighters spend so little time working out and strengthening the muscles
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Any jiu-jitsu practitioner that has spent any amount of time on the mat knows that mobility and flexibility are two of the most important physical attributes to develop for grappling. And while regular sparring, drilling, and stretching during class can certainly help, grapplers looking for an edge will do mobility
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Whether its in the gi or no-gi, grip strength is one of the most important assets for any jiu-jitsu player. Playing guard, guard passing, attacking the back, it doesn’t matter — grapplers are using their grip in essentially every single position. So, how does one develop a crushing grip? In
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Every jiu-jitsu practitioner wants to be stronger, faster, and more mobile. But how does one go about that? What kind of strength is needed in BJJ, and what’s the best way to train that strength? What movements should grapplers be doing to develop crushing strength and lasting stamina, all without
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ADCC veteran and highly respected jiu-jitsu coach Tom DeBlass has released a video showing his favorite variations of plyometric pushups. Known for his strength and power in addition to his elite grappling skill, DeBlass has long been a proponent of pushups and pushup variations to improve grappling strength. In the
Read moreWhen it comes to strength and conditioning for BJJ, athletes have a wide range of tools available for getting stronger and increasing endurance. Barbell training for BJJ is a popular and proven method of gaining strength, stimulating muscle growth, and improving athletic performance. Barbell training for BJJ is at the
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