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Mental health

Mental Health Reviews Wellbeing 

Best Online Therapy Sites – Top Programs October 2021 – Counseling at Home

October 17, 2021October 17, 2021 admin

Advertising Disclosure  In a world where time is becoming our most valuable commodity, anything we can do to avoid wasting time driving to the grocery store, restaurants, malls and healthcare providers is a big win.  Understanding this demand, the market trend is for goods to delivered to your front door and

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Fitness young man using rowing machine in the gym
Opinion Wellbeing 

Dealing with the Stress When You Cannot Grapple

July 10, 2020October 17, 2021 admin

Many of you may have experienced an increase in stress, anxiety, and frustration after finding out that your gym will be closed because of COVID-19. So, what can you do to help your body get rid of some of this negative energy while still living a healthy and fit lifestyle?

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BJJ Culture Opinion Wellbeing 

The Time I Got To Train With Anthony Bourdain

June 9, 2020June 9, 2020 Jeff Liwag

Remembering Anthony Bourdain, how Jiu-Jitsu has helped me, and Jiu-Jitsu and mental health.

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BJJ News Wellbeing 

Testosterone Replacement Therapy (TRT) Cured My Anxiety

April 7, 2020April 8, 2020 Roy Billington

I have written extensively about my mental health issues in 2019 and in November, I wrote about how during a routine blood tests I found out that my testosterone levels were low. Like many, I am guilty of treating my mental health as being separate to my physical health. This

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Gi competitors
BJJ Culture Opinion Wellbeing 

The Health Benefits of Starting BJJ

January 2, 2020January 2, 2020 Lucy Wynne

The first time you step on the mat at a Brazilian Jiu-Jitsu (BJJ) session you will instantaneously be aware of how little the average person knows about basic self-defense and the lack of knowledge within our basic instincts. The benefits of starting bjj are not only noticeable, but they can

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BJJ News 

Tex Johnson enters rehab; Pulls out of Fight 2 Win 108

April 10, 2019April 10, 2019 Rachel Dows

Aaron “Tex” Johnson has announced via Instagram that he will enter rehab for a month. View this post on Instagram I’m leaving New York for a month and will be checking into rehab in New Mexico. I will be spending time with my wife and getting my mind better for

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Wellbeing 

How to Beat the Blue Belt Blues

March 28, 2019July 18, 2019 Rachel Dows

If you’ve been practicing for a while, you’ve probably heard the term “Blue Belt Blues”. You may have even seen training partners receive their blue belts, and then fade away. It’s usually a slow burn; they start coming twice a week, then just once, then maybe once a month. Soon,

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Opinion Wellbeing 

No, BJJ won’t cure your depression but it might help

February 16, 2019April 20, 2019 admin

We are amidst a global mental health crisis. It is predicted that by 2020, someone will commit suicide every 20 seconds. The statistics regarding mental health are concerning, confusing and cause for panic, so it is only natural that we are clamoring to find ways to make things better. For

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